Manjit

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Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.

Saturday, July 30, 2011

Pan-Fried Tilapia


Ingredients:
1 pound tilapia fillets
1/2 teaspoon garlic powder
1/2 teaspoon coriander powder
1/2 teaspoon parsley flakes
1/2 teaspoon coarsely ground black pepper
Pinch of nutmeg powder
1 tablespoon lemon juice
2 tablespoons butter or oil
Salt to taste

Preparation:
Marinade fish fillets in all the above ingredients. Leave in the refrigerator for 15-20 minutes.
Heat oil in a pan and place marinated fillets in a pan.
Cook each side of fillet for 3-4 minutes until brown and crispy on a medium heat. Keep the pan covered.
Serve with salad or make rolls using tortillas.

 

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