Ingredients:
1 pound tilapia fillets
1/2 teaspoon garlic powder
1/2 teaspoon coriander powder
1/2 teaspoon parsley flakes
1/2 teaspoon coarsely ground black pepper
Pinch of nutmeg powder
1 tablespoon lemon juice
2 tablespoons butter or oil
Salt to taste
Preparation:
Marinade fish fillets in all the above ingredients. Leave in the refrigerator for 15-20 minutes.
Heat oil in a pan and place marinated fillets in a pan.
Cook each side of fillet for 3-4 minutes until brown and crispy on a medium heat. Keep the pan covered.
Serve with salad or make rolls using tortillas.
No comments:
Post a Comment