Manjit
- Manjit
- Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.
Tuesday, October 11, 2011
Lauki Chana Dal
Ingredients:
1.Boiling dal:
1 cup split bengal gram (chana dal)
1 cup bottle gourd (lauki) peeled cut into 1 inch cube size pieces
1/2 teaspoon turmeric powder
Salt to taste
1 medium size diced tomato
2.Seasoning:
2 tablespoons oil or butter
1/2 teaspoon cumin seeds
3-4 broken whole red chillies
5-10 curry leaves
1 medium size onion, chopped
2-3 garlic cloves, chopped finely
1 inch ginger, chopped finely
1/2 teaspoon tomato paste
1 teaspoon coriander powder
1 teaspoon garam masala
1/4 teaspoon nutmeg powder
1/2 teaspoon red chilli powder
Coriander leaves for garnishing
Preparation:
Boil chana dal by adding bottle gourd (lauki) pieces, turmeric powder, salt, and tomato. Pressure cooker can be used to cook dal. Mash dal slightly on an open medium flame so that lauki is mixed well.
Heat oil in a pan, and add whole red chillies. Saute till chillies are dark brown, add cumin seeds, and sauté for few seconds.
Add onions, garlic and ginger. Saute till onions are golden brown.
Add tomatoes and curry leaves. Stir-fry till tomatoes are softened.
Add garam masala powder, coriander powder, nutmeg powder, and red chilli powder and sauté for a few seconds. Add cooked dal with lauki and bring it to a boil. Simmer for about 5 minutes on a medium heat.
Garnish with chopped coriander leaves. Serve hot.
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