Turmeric Milk_Home Remedy for Cold-Cough

Turmeric Milk can treat cough, cold and flu like symptoms very effectively. This recipe is very simple and can be easily tried at home.

Ingredients (Recommended: Organic/Non GMO)

2 cups milk

1/2 teaspoon turmeric powder

2 teaspoons finely chopped fresh ginger root

2 tablespoons honey

2 pinch cardamom powder

2 pinch cloves powder

2 pinch black pepper powder

2-3 fresh mint leaves

Preparation:

Mix turmeric powder and chopped ginger in milk.

Boil milk along with turmeric powder and ginger for 2-3 minutes.

Add honey and mix well.

Boil for another 1-2 minutes with thorough mixing.

Filter the above mixture 

Add cloves powder, cardamom powder, pepper powder, and fresh mint leaves

Take warm 1-2 tablespoons of turmeric milk at least twice a day for about a week.  

Store in refrigerator.

Turmeric: The King of Spices

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties

Ancient Herb Can Help you Spice up Your Life and your health

•      Supports your antioxidant protection against free radicals

•      Helps promote your healthy skin

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