Manjit

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Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.

Wednesday, November 13, 2013

Vegetable Stew with Coconut Milk

This is a prefect recipe for winter
Ingredients:
2 tablespoons oil or butter
1 teaspoon cumin seeds
1 medium size onion, sliced
2 inch ginger chopped
1 teaspoon garlic paste
1 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon cilantro powder
1/2 teaspoon black pepper powder
1/2 teaspoon red chilli powder
2 tablespoons tomato paste
1 can (14oz/400 ml) coconut milk
2 cups squash, diced
2 cups cauliflower florets
1 cup broccoli florets
1 cup celery, diced
1/2 cup carrots, diced
1/2 cup green peas (frozen/fresh)
2 1/2 cups of water
Salt to taste
Few drops of fresh lime juice (1/3 lime)
Few twigs of green cilantro leaves, finely chopped to garnish

Preparation:
Heat oil or butter in a large deep pan on a medium flame.
Add cumin seeds. Stir for few seconds.
Add sliced onions. Saute until onions are soft and translucent.
Add chopped ginger and garlic paste. Saute well for 1-2 minutes.
Add turmeric powder, cumin powder, cilantro powder, black pepper powder, red chilli powder, and tomato paste.
Stir well until a uniform mixture is formed.
Add 1 cup of water.
Add florets of cauliflower and cover with the lid.
Cook for 1- 2 minutes.
Open the lid. Add squash, carrots, and celery. Mix well.
Cover the lid and cook for 1-2 minutes.
Open the lid. Add florets of broccoli, peas, and coconut milk. Stir well.
Add 11/2 cups of water. Mix well.
Simmer for 2-3 minutes until stew is done or desired consistency/thickness is reached.
Squeeze fresh lime juice. Garnish with fresh cilantro leaves.
Serve hot with steamed rice or garlic bread or bread of your choice (toasted/untoasted)
Enjoy:)

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