Lettuce, Arugula and Tomato Salad

Ingredients:

3 cups chopped romaine lettuce

1 cup chopped arugula leaves

1 medium size finely diced tomato

1 tablespoon hemp heart seeds

Ingredients for dressing:

1 cup olive or avocado oil

1/4 teaspoon freshly ground pepper powder

1/4 teaspoon garlic powder

1 teaspoon freshly squeezed lemon juice
Salt to taste

Preparation:

Mix all ingredients of dressing, whisk and keep aside at room temperature.

Mix chopped romaine, arugula and tomato leaves in large bowl.

Add dressing and toss.

Sprinkle with remaining seeds and serve.

Spicy Jalapeno Chicken Sausages

Ingredients:

4 large chicken sausages sliced diagonally

1 tablespoon oil

1 medium size onion roughly chopped

1/2 teaspoon cumin powder, coarse ground

1/4 teaspoon black pepper powder

1/2 teaspoon garlic powder

1 medium size diced tomato

1 jalapeno chili pepper cut into medium size pieces

2 tablespoons Mexican blend grated cheese

Salt to taste

1 tablespoon freshly squeezed lemon juice

1 tablespoon cilantro leaves for garnishing

Preparation:

Rinse sausages in cold water before you prepare to remove extra preservatives.

Heat oil in a pan, add onions and sauté for 2-3 minutes.

Add garlic powder, cumin powder, black pepper powder, diced tomato and sauté for few minutes until tomatoes are softened.

Add jalapeno’s into the mixture, and stir well.

Add sausage pieces and mix for few minutes over medium –low flame.

Add salt to taste (Precooked sausages are usually salty so taste before you add required amount of salt).

Sprinkle grated cheese over sausages.

Garnish with cilantro leaves.

Serve hot with rice or bread.