Manjit

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Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.

Tuesday, September 26, 2017

Lettuce, Arugula and Tomato Salad



Ingredients:
3 cups chopped romaine lettuce
1 cup chopped arugula leaves
1 medium size finely diced tomato
1 tablespoon hemp heart seeds

Ingredients for dressing:
1 cup olive or avocado oil
1/4 teaspoon freshly ground pepper powder
1/4 teaspoon garlic powder
1 teaspoon freshly squeezed lemon juice
Salt to taste

Preparation:
Mix all ingredients of dressing, whisk and keep aside at room temperature.

Mix chopped romaine, arugula and tomato leaves in large bowl.
Add dressing and toss.

Sprinkle with remaining seeds and serve.

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