Avocados are excellent source of monounsaturated fat, good source of fiber and vitamins. Avocado enables body to efficiently absorb fat-soluble nutrients such as alpha and beta carotene and lutein in other food eaten in conjunction. Besides taste and nutrition avocados are good for liver and can help improve lipid profile.
Ingredients:
1/2 cup avocado
1/2 cup yogurt
4-6 ice cubes (optional)
2 tablespoons kefir (optional)
1/2 teaspoon fresh ginger chopped
10-12 fresh mint leaves
1 tablespoon kale leaves or spinach
1 cup cold milk
1 teaspoon lemon juice
Pure stevia/sweetener of choice, sugar, honey, or molasses
Preparation:
Combine all the above ingredients in a high speed blender.
Blend together to a completely smooth consistency.
Serve chilled.
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