Manjit

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Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.

Sunday, July 24, 2011

Kabuli - Chana Masala (Chickpeas in Gravy)



Main Ingredient: Chickpeas
Soak chick peas in water overnight and boil nicely with 1/2 tsp salt. Canned Chick Peas can also be used (I prefer soaked and boiled)

Ingredients:
2 cups boiled kabuli chana (chickpeas)
2 tablespoons oil (you can also use 1 stick butter)
2 bay leaves
2 cloves
1/4 teaspoon kasuri methi dried (fenugreek)
2 green cardamoms
1 stick cinnamon
1/2 teaspoon cumin seeds
1 medium size onions (cut into small pieces)
1/2 teaspoon ginger paste
1/2 teaspoon sliced ginger
1/2 teaspoon garlic paste
1 tablespoon tomato puree/paste
1 teaspoon cilantro powder
1/2 teaspoon garam masala
1/2 teaspoon cumin powder
1/4 teaspoon red chilli powder (depends how spicy)
1/4 teaspoon turmeric powder
1/2 teaspoon mango powder (amchur)
Salt to taste
Tea extract (optional, 2 tsp tea leaves boiled in a half cup of water and use the tea extract)
Chopped cilantro leaves to garnish

Preparation:

  • Take oil/butter in a pan and add bay leaves, cloves, cinnamon and cardamom. Let them become little brown until the flavors starts coming.
  • Add cumin seeds, cut onions, and fenugreek leaves. Cook until translucent or becomes soft. Now add ginger-garlic paste, sliced ginger and cook until they are brown in color.
Note: make sure ginger-garlic is nicely done otherwise raw flavors will spoil the taste.

  • Add 1/4 cup of water and cook again till the onions, ginger-garlic blends together.
  • Add tomato puree/ paste and add water if necessary.
  • Add salt to taste, cilantro powder, cumin powder, chilli powder, garam masala, turmeric powder, amchur powder and tea extract. Cook for 5 minutes and add water to make gravy (depends how thick you want).
  • Add boiled chickpeas along with its water. Simmer heat and cook for 5-6 minutes until chick peas are well blended with gravy.
  • Garnish with chopped cilantro and serve with naan or rice.

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