Manjit

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Zaikabharat brings you the authentic taste of India with mouthwatering, simple, and easy recipes. Cooking relieves stress for me, provides with an opportunity to be creative, boost my mood, and brings back wonderful memories of my mom's kitchen. I have been a culinary part-time instructor for several years in addition to my professional careers as a cancer research scientist, an educator, a healthcare administrator, and a community leader. I have done several cooking demos, TV shows, and I still continue to do so. I would like to share my cooking adventure through this blog and hope you enjoy these recipes.

Saturday, July 20, 2019

Stir Fried Vegetables



Vegetable stir fry is a great tasty, easy recipe for any age group. You can use your choice of seasonal vegetables with some spices.

Ingredients:
2 tablespoons oil
1 medium onion thin sliced
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1/2 teaspoon pepper powder
2 cups diced yellow squash
2 cups diced zucchini
2 cups cauliflower florets
1 cup celery sliced
1/2 teaspoon chicken flavor bouillon powder (brings nice flavor)
1 tablespoon soy sauce
Salt to taste

Preparation:

Heat oil in a pan on a medium heat.
Add onions and sauté for 2-3 minutes until softened.
Add vegetables and increase the heat to high flame, stir for 3-4 minutes until vegetables are tender crisp. Cover with the lid for 1-2 minutes and stir.
Add garlic powder, ginger powder, pepper powder, chicken bouillon powder, soy sauce and salt to taste.
Serve over steamed rice or enjoy with a bread of your choice.






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