Asparagus Garden Salad

Asparagus combined with home grown organic leafy vegetables are great for salad and is delicious. Asparagus is low in calories and rich source of nutrients, including fiber, fol-ate and vitamins A, C and K. Additionally, asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure etc. 

Ingredients for Salad:

8 cups blend of salad greens (kale, baby spinach, & romaine lettuce leaves)

2 cups diced tomatoes

2 cups diced celery

2 cups diced carrots

2 cups fresh moong sprouts

2 cups diced sweet mini pepper blend

2 cups cabbage

16-20 asparagus steamed or sauteed (whole or cut) 

1 cup mexican blend cheese (optional)

Ingredients for Dressing:

1 cup avocado oil or olive oil (I love avocado oil)

2 tablespoons white vinegar

1 tablespoons lemon juice

2 tablespoons of water

1/2 teaspoon garlic powder

1/2 teaspoon pepper powder

1/4 teaspoon thyme or oregano flakes

1/2 cup heavy cream for creamier version (optional)  

Salt to taste

Preparation:

Mix all salad ingredients in a big bowl, toss it nicely. Refrigerate for 15-20 minutes.

Combine all dressing ingredients. Put it in a blender or a mixer and puree until smooth.

Drizzle freshly tossed asparagus salad with home made dressing (creamier or non-creamier).

 Note:

Use organic ingredients in your salad if possible